The highlights of what we will cover are:
The definition of “Happy for no Reason” and how it is possible for you.
Evaluating your happiness
The Happiness Continuum. Where are you on the Happiness continuum? What shifts can you make to increase your happiness? What are your habits?
Your secret weapon
Three laws that help you get what you desire and increase your baseline of happiness.
You can’t depend on external circumstances for lasting happiness. It has to come from inside of you.
Studies show that when people are asked to rank what they want from life, they put the desire to be happy at the top of the list, more important than wealth, status, a good job, fame, or sex.
Each of us has the ability to focus on joy and happiness, and therein lies our power - the ability to be healthy and happy.
After this training, you will walk away knowing:
what your happiness intention is and know how to set your thoughts to guide you to the habits and actions to increase your happiness level.
how to be in touch with your inner guidance system of contraction and expansion. When you feel expansion you know you are going in the right direction. When you feel contracted, it's time for a course correction.
not to fall into the trap of the happiness blockers, the Myth of More and the Myth of I’ll be happy when…
that building your inner home for happiness is the next step to supporting you and your happiness.
Happily Empowered is a result of a vision I have to support you in taking ownership of your happiness no matter what your outer circumstances are.
As a Happy for No Reason Certified Trainer, I teach a holistic broad-based approach to happiness.
I love helping women like you find the happiness I have.