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Image by Annie Spratt

Frequently Asked Questions

Curious about the course? Here are some frequently asked questions you might find helpful.

How much time will this take?

Each of the seven lessons runs about 30 to 40 minutes. For best results, spend one week for each lesson to truly experience and absorb the information which will magnify your personal experience. This will vary depending on how leisurely or quickly you move through each lesson, but the course is self-paced, so there's no pressure.



Do I need any special tools or resources?

Only pen and paper are needed for the written exercises. The rest of the activities include centering exercises and gentle physical movements.

How quickly can I get started?

Once you've registered and provided your details, you'll be able to access the course portal within 5-10 minutes in your inbox. We won't keep you waiting!


What stage of life should I be in?

Our course is suitable for anyone, whether you're just beginning to feel overwhelmed or have been looking to effectively manage stress for years. The key criteria is your commitment to executing the strategies we provide.

How quickly will I see a change in my life?

This varies depending on your current state of mind and life circumstances. Many participants notice a shift in their mindset and emotional well-being within the first few lessons.

What other tools do I need?

It's not required, but you may want a journal to record your reflections and track your progress throughout the journey.

Is there a Guarantee?

Absolutely! I’m so confident that this program has the power to transform your life, if you do the work and follow the steps. If you've started the course and don't find true value in it, let me know—we offer a 30-day money-back guarantee.

If you have any other questions, don't hesitate to email us and we'll be happy to help!

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